Info on Low carbohydrate diet and the diabetic patient

Low carbohydrate diet boosts and controls diabetes; it’s more helpful for type 2 diabetics.

The essential food contents are usually proteins, carbohydrates and fats. Carbohydrate is the main resource of glucose. If you can manage carbohydrate consumption, it helps to keep glucose level But to obtain good nutrition in your diet, you need to contain all three food contents in well-balanced amount.

Restricting carbohydrates gives much better results in the diabetes therapy, since if you eat more carbohydrates your blood glucose level rises. Limiting carbohydrate intake signifies picking low carbohydrate foods in your diet. Starch, milk and fruits are three recommended food groups which are carbohydrate rich food groups. Vegetable food group comprise some carbohydrates but meat and fat groups contain very little carbohydrate.

Samples of carbohydrate count for some common foods: One slice of bread consist of 15 grams of carbohydrates, one cup fat-free milk contain 12 grams of carbohydrates, ½ cup fruit juice contains 15 grams of carbohydrates, ½ banana include 15 grams of carbohydrates, one teaspoon sugar include four grams of carbohydrate and one cup fruit yogurt consist of 19 grams of carbohydrates. From this it is possible to say, one serving of starch, milk or fruit consist of 15 grams of carbohydrates plus three servings of vegetable include 15 grams.

The food that contains large amount of carbohydrate has got the most effect on blood sugar level. A low carbohydrate diet helps to manage blood glucose, blood pressure as well as blood lipids. But an extremely low carbohydrate diet will cause the body to proteins to supply energy for the body, this produces ketones. As a result this diet is also called as a ketogenic diet. Low-carbohydrate diets also cause drastic decrease in bodyweight.

To organize a low carbohydrate diet you should know the carbohydrate count foods. On most foods “Nutrition Facts” label is available, from which you get carbohydrate details. Only packaged foods have product labels, to count carbohydrates in fast foods, restaurant foods and fresh foods you may use books or websites. Mostly carbohydrates can be counted as exchanges or in grams. One carbohydrate exchange equals 15 grams of carbohydrates.

You can include things like free food in your low carbohydrate diet since it consists of 5 grams or less carbohydrate for each serving (which is 20 calories per serving). These free foods could be eaten without counting but if you’re including more servings of these food types then you need to count it in your meal. Samples of free foods are: club soda, coffee, tea, diet carbonated drinks, sugar-free tonic water, sugar-free candy, drinking water, sugar-free syrup, jam or jelly, two teaspoon sugar and so on.

Most people believe that diabetes means you ought to avoid all forms of sugar. However, if you’re able to manage the exact amount of carbohydrates within your meal, it’s fine to use foods containing sugar in your meal website here. If you choose sugar containing foods with more carbohydrates then this will affect the blood sugar level. Extra parts of bread, rice, pasta, fruits or other carbohydrate containing foods raises blood sugar. So, you need to plan your meal in order that throughout the day carbohydrate intake remains constant.